Juices are a great way to get a lot of nutrients without eating many vegetables and fruits. They are also considered a compact source of vitamins and minerals. Juicing and juice cleansers have become very popular nowadays.
Some people consider juice cleanses a fad diet as it is becoming a trend. It is also being claimed that juice cleanses facilitate weight loss. But its effectiveness is very controversial.
What is Juicing?
Juicing is the extraction of the liquid from vegetables and fruits, removing all the solid contents. They don’t even contain the skin, seeds, or the pulp of these vegetables and fruits. These juices are packed with vitamins, minerals, and antioxidants. But they lack the fibre of vegetables and fruits.
Some people try juice detoxes to detoxify their bodies, but there is no scientific study to back this fad diet up.
Nowadays, juices are consumed as nutrition supplements to aid weight loss. Though juices are healthy, but only consuming juices is not a healthy way to lose weight. However, they can be
healthy for you if you add them to your daily diet.
Juice diets and their effects
There are plenty of types of juice diets available. Juice fasts, juice detoxes, and juice cleansers are a few. The most popular one is juice fasts; in this diet, you replace all your solid food intake with different types of juices.
Juice fasts are considered the fastest way to lose weight as they are very low in calories. The idea is to just get nutrients in without consuming any solid food.
Some people go on these juice fasts for a few days, and others go for weeks, which can be quite unhealthy. Some premade juice cleansers also available, such as the Ikaria lean belly juices.
Also, no studies prove or claim that these juice fasts are healthy or are an effective way to lose weight.
To know about these juices and their effect on your body weight, you can read customer reviews of Ikaria lean belly by visiting GeekHealth.com.
Juice diets and their role in weight loss
As most of us know to lose weight, we need to go on a calorie deficit diet. Many of these juice diets do not include solid foods and hence are extremely low in calories. It results in people consuming a very low number of calories. And as a result, they end up losing a significant amount of weight. But these results are for a very short period. So, once you start your regular diet back and start consuming solid foods, you will most probably gain some of the weight back on.
Potential disadvantages of going on these Juice Diets
As discussed, these juice diets are not necessarily healthy by themselves. Let us look at some disadvantages of juice diets:
- Juice diets provide inadequate fibre.
- If you try these juice diets for a long period, you might develop some nutrient deficiencies.
- You are most likely to experience fatigue and weakness when on these juice diets.
- These juice cleansers may lead to some reduction in your lean mass.
- There is a higher chance of you catching an infection.